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      1. 意見反饋 返回新版
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        魔法塑形瑜伽

        魔法塑形瑜伽

        • 出版社:青島出版社
        評分:
        • 分享: -
        • 收藏: -
        • 人氣: 3471
        • 出版時間:1969-12-31
        • ISBN:7991258718
        簡介:

        天天瑜伽,天天美麗。神奇瑜伽,塑形有道,現代女性首選運動方式,零基礎教學,瑜伽教練親自示范,步驟詳盡,一學就會,《天天瑜伽:魔法塑形》帶您走進神秘的瑜伽世界,去感受瑜伽塑形的神奇功效,讓我們一起去見證瑜伽帶來的美麗變化。

        作者簡介:

        目錄:

        Part1 神奇瑜伽,塑形有道
        Part2 瑜伽熱身,塑形前奏十分鐘
        Part3 優雅塑形,逐步打造完美身材
        Part4 隨時修煉,爭分奪秒變魔鬼身材

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