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      1. 意見反饋 返回新版
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        感覺累了,就冥想吧

        感覺累了,就冥想吧

        評分:
        • 分享: -
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        • 人氣: 4801
        • 出版時間:1969-12-31
        • ISBN:9787531732167
        簡介:

        《感覺累了,就冥想吧》以最基礎的冥想出發,告訴大家什么是冥想,怎樣學會冥想,怎樣讓自己在簡單的一呼一吸中獲得新生。實用的內容,權威的指導,讓毫無冥想基礎的大家能夠在十分鐘之內,輕松學會冥想,跟隨冥想,享受生活。   隨著社會生活節奏逐漸加快,當加班熬夜成為工作常態,當失眠多夢成為困擾人們的常見疾病,人們開始去思考怎樣才能讓壓力消失,讓心靈恢復簡單純凈。冥想并非是如今才有的心靈修養方式,它有著悠久的歷史,長期以來,被一些社會頂尖人才所使用。1973年諾貝爾物理學獎獲得者、英國物理學家約瑟夫森說:“以冥想開啟直覺,可獲得發明的啟示?!泵绹案笨偨y科爾、蘋果“教父”喬布斯、好萊塢知名演員兼導演克林特?伊斯特伍德以及日本松下電器創始人松下幸之助等,都是冥想的受益者和擁護者。

        作者簡介:

        李上卿,知名心理專家,長期研究冥想等心靈修養方式對人體健康的積極作用。致力于冥想的研究和推廣。

        目錄:

        第一章 冥想,發現我們內心的力量
        冥想,找回心靈深處的寧靜
        冥想是一種心靈自律
        利用意識來調整自己身心
        冥想可以改造我們的大腦
        冥想可以提高我們潛在意識
        冥想能幫助我們心靈平靜
        每一天留點時間去冥想吧
        冥想是祛除生活壓力的妙方
        堅持練習冥想,能緩解壓力
        冥想能改善我們的健康
        冥想可以對抗生活壓力
        冥想可以放松自我
        冥想可以提高人體免疫力
        一呼一吸,一坐一思,皆是冥想
        正確呼吸,控制自己情緒
        呼吸訓練,放松我們的精神
        練習呼吸,提升精神能量
        修禪打坐,觀照自己的內心
        靜坐沉思,敞開我們的心扉
        學習沉思,心需要靜養
        讓身心得到最佳冥想方式
        深度養心的瑜伽冥想
        刺激心靈的音樂冥想
        放下雜念的燭光冥想
        超脫自我的坐禪冥想
        激發內心的愿景冥想
        潔凈心靈的其他冥想
        第二章 冥想初級修習:想象
        想象是一種散漫的冥想
        想象是思想成像的過程
        想象有著不可思議的力量
        想象能塑造全新的自己
        提前排練的預演想象
        想象美好,內心才會充滿力量
        想象成功,就會成功
        心想才能事成,想象需要激發
        通過想象緩解壓力
        心中所想會在生命中體現
        自我意象決定著成就大小
        自我想象去洗凈自卑
        正面思考和視覺化想象
        把肯定作為想象的一部分
        第三章 冥想中級修習:暗示與催眠
        人最大的力量就是自我暗示
        暗示能使我們精神積極向上
        暗示可以影響人的生理和心理
        暗示是一種心理治療方法
        暗示對身體健康有重大影響
        暗示是一種有效的情緒控制辦法
        暗示能產生自我的激勵
        直覺是一種神奇的暗示
        讓積極的暗示占據我們的心靈
        積極暗示和消極暗示
        積極暗示是愿望的動力
        自我暗示的心理效用
        選擇積極肯定的暗示
        祛除消極暗示,讓心靈得到解放
        催眠術,強化暗示的捷徑
        催眠與腦電波
        催眠是被指導下的靜思
        積極暗示來代替消極暗示
        自我催眠可以使心靈平靜
        自我催眠速成術
        第四章 冥想終極修習:放飛心靈
        修煉心靈,找回自己的能量
        要了解自己的心靈空間
        給心靈留下一片空間
        心靈空間需要釋放
        保持心靈寧靜與和諧
        消除自身的煩惱
        忘懷有道,使身心保持平衡
        用冥想調節我們的身心
        學會釋放自己心中的壓力
        不要陷入忙碌的陷阱中
        通過放松技巧來克服壓力
        減緩步伐,學會慢生活
        進行有益的情緒鍛煉
        讓性格和情緒得以完善
        讓情緒每天飽滿
        讓我們的靈魂追上我們的身體
        追求放松是生活中很重要的一部分
        去傾聽自己內心的聲音
        與自己的心靈交談
        坐下來,并且保持靜默
        靜心的工作,就是冥想

        快三彩票app
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